- 1 What is the relationship between folate and vitamin B12?
- 2 Why do you give B12 before folate?
- 3 What is the difference between B12 and folate deficiency?
- 4 What causes folate deficiency anemia?
- 5 Do you treat B12 or folate deficiency first?
- 6 Can I take B12 and folic acid together?
- 7 Which is one of the first symptoms of folate deficiency?
- 8 How do you know if your B12 is low?
- 9 How long does it take to recover from B12 deficiency?
- 10 Is low B12 the same as low iron?
- 11 How long does it take to correct folate deficiency?
- 12 How do you get a B12 deficiency?
- 13 How do you treat low folate?
- 14 How do you test for folate deficiency?
- 15 Is iron and vitamin B12 the same thing?
What is the relationship between folate and vitamin B12?
Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body. Vitamin B9 works with vitamins B6 and B12 and other nutrients in controlling the blood levels of the amino acid homocysteine.
Why do you give B12 before folate?
Before you start taking folic acid, your GP will check your vitamin B12 levels to make sure they’re normal. This is because folic acid treatment can sometimes improve your symptoms so much that it masks an underlying vitamin B12 deficiency.
What is the difference between B12 and folate deficiency?
Additional testing with homocysteine and MMA determinations may help distinguish between B12 and folate deficiency states. In folate deficiency, homocysteine levels are elevated and MMA levels are normal. In vitamin B12 deficiency, both homocysteine levels and MMA levels are elevated.
What causes folate deficiency anemia?
Most folate-deficiency anemia is caused by a lack of folic acid in the diet. Leafy vegetables, citrus fruits, beans, and whole grains are natural sources of folic acid.
Do you treat B12 or folate deficiency first?
Vitamin B12 supplements are usually given by injection at first. Then, depending on whether your B12 deficiency is related to your diet, you‘ll either require B12 tablets between meals or regular injections. These treatments may be needed for the rest of your life. Folic acid tablets are used to restore folate levels.
Can I take B12 and folic acid together?
No interactions were found between folic acid and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Which is one of the first symptoms of folate deficiency?
Common symptoms of folate deficiency can include:
- Tiredness, fatigue and lethargy.
- Muscle weakness.
- Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities.
How do you know if your B12 is low?
Symptoms of Vitamin B12 Deficiency
- Weakness, tiredness, or lightheadedness.
- Heart palpitations and shortness of breath.
- Pale skin.
- A smooth tongue.
- Constipation, diarrhea, loss of appetite, or gas.
- Nerve problems like numbness or tingling, muscle weakness, and problems walking.
- Vision loss.
How long does it take to recover from B12 deficiency?
Recovery from vitamin B12 deficiency takes time and you may not experience any improvement during the first few months of treatment. Improvement may be gradual and may continue for up to six to 12 months.
Is low B12 the same as low iron?
Low Vitamin B12 and low iron levels are causes of Anemia. Anaemia is when you do not have enough healthy red blood cells to carry the oxygen you need around your body. When anemia first develops, symptoms can be loss of appetite, constipation, headaches, irritability and difficulty concentrating.
How long does it take to correct folate deficiency?
The body has about 1,000-20,000 mcg of folate stores, and adults need about 400 mcg/d to replenish the daily losses. Folate deficiency may take 8-16 weeks to become evident.
How do you get a B12 deficiency?
You can get vitamin B12 deficiency anemia if you don’t get enough vitamin B12 in your diet from foods like milk, eggs, and meat. You’re more likely to be low in this vitamin if you’re older, or you eat a vegetarian diet. It can also happen if your body can’t absorb enough of it from the foods you eat.
How do you treat low folate?
Folic acid tablets are used to restore folate levels. These usually need to be taken for four months. In some cases, improving your diet can help treat the condition and prevent it recurring. Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and specially fortified foods.
How do you test for folate deficiency?
How Is It Diagnosed? To check for folate deficiency anemia, your doctor will ask you about your symptoms. They might also order blood tests and a complete blood count (CBC) test to measure the number and appearance of your red blood cells. If you have a lack of folate, your red blood cells look large and immature.
Is iron and vitamin B12 the same thing?
Iron is an important mineral that the body needs to produce red blood cells. Vitamin C improves the absorption of iron from the stomach. Vitamin B12 is important for normal blood, cells, and nerves. Folic acid is needed to form healthy cells, especially red blood cells.