- 1 How long does it take to lower B12 levels?
- 2 How can I get my B12 levels down?
- 3 Can B12 levels go up and down?
- 4 What does a B12 deficiency tongue look like?
- 5 Can Vitamin B12 damage your liver?
- 6 Is High B12 a concern?
- 7 What causes B12 to be high?
- 8 Does high B12 mean deficiency?
- 9 At what level should B12 be treated?
- 10 Can alcohol affect B12 levels?
- 11 What are the neurological symptoms of B12 deficiency?
- 12 When should you take B12 morning or night?
- 13 How can I raise my B12 levels fast?
- 14 Are B12 tablets as good as injections?
How long does it take to lower B12 levels?
(See also Overview of Vitamins.) Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.
How can I get my B12 levels down?
For healthy individuals who are not at risk for B12 deficiency, eating a well-rounded, healthy diet should provide all the B12 their body needs. Food sources of this vitamin include eggs, red meat, poultry, seafood, milk, yogurt, fortified cereals, nutritional yeast and fortified non-dairy milks.
Can B12 levels go up and down?
Your dose may go up or down, depending on your response to the treatment and the vitamin B12 levels in your blood. To see how well it’s working, your doctor will ask you about your symptoms such as tiredness and lack of energy.
What does a B12 deficiency tongue look like?
B12 deficiency will also make the tongue sore and beefy-red in color. Glossitis, by causing swelling of the tongue, may also cause the tongue to appear smooth.
Can Vitamin B12 damage your liver?
Some studies have indicated that elevated serum levels of vitamin B12 might be a sign of a serious and life-threatening disease. Such falsely high valued of serum vitamin B12 levels are observed in myeloproliferative disease, acute hepatitis, severe alcoholic liver disease, and cirrhosis.
Is High B12 a concern?
There is no upper limit for vitamin B-12 intake because consuming high levels does not cause problems. However, having naturally high levels of vitamin B-12 in the body may be a cause for concern, as it suggests a severe underlying condition.
What causes B12 to be high?
The most common cause of high B12 in the blood is due to recent ingestion or injection of supplemental vitamin B12. We don’t worry about overdosing on B12 supplements because excess can be excreted in your urine. It could also be possibly from your diet if high in animal products such as meat, eggs, and shellfish.
Does high B12 mean deficiency?
Deficiency should be confirmed by checking the level of a substance in the blood called methylmalonic acid. A high level indicates a true B12 deficiency. Causes of vitamin B12 deficiency include: Not enough vitamin B12 in diet (rare, except with a strict vegetarian diet)
At what level should B12 be treated?
But a normal level of vitamin B12 in your bloodstream is generally between 190 and 950 picograms per milliliter (pg/mL). Between 200 to 300 pg/mL is considered borderline and your doctor may do more testing. Below 200 pg/mL is low and more testing is needed.
Can alcohol affect B12 levels?
A: Yes. Research shows that even moderate alcohol consumption may decrease vitamin B12 levels, and alcoholics are thought to be at risk of vitamin B12 deficiency.
What are the neurological symptoms of B12 deficiency?
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:
- vision problems.
- memory loss.
- pins and needles (paraesthesia)
- loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.
When should you take B12 morning or night?
You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12. Don’t take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.
How can I raise my B12 levels fast?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
Are B12 tablets as good as injections?
For many people with low B12 levels, a daily supplement in the form of a pill is as effective as taking a monthly muscle injection. The choice of shot or pill depends on the reason for the deficiency. Vitamin B12, found in any food from animals, needs to be released from proteins during digestion.