- 1 Who should take B12 vitamins?
- 2 Which age group is most likely to have a vitamin B12 deficiency?
- 3 Who needs to take supplements?
- 4 What is the recommended daily intake of B12?
- 5 Does B12 help with belly fat?
- 6 What medications should not be taken with B12?
- 7 What happens when your vitamin B12 is low?
- 8 What are the neurological symptoms of B12 deficiency?
- 9 Can I take B12 and folic acid together?
- 10 Who benefits from taking supplements?
- 11 What are the disadvantages of supplements?
- 12 What supplements should I avoid?
- 13 Which form of vitamin B12 is best?
- 14 Can I take B12 twice a day?
- 15 When is the best time to take vitamin B12?
Who should take B12 vitamins?
People over 50 should get most of their vitamin B12 from fortified foods or dietary supplements because, in most cases, their bodies can absorb vitamin B12 from these sources. People with pernicious anemia whose bodies do not make the intrinsic factor needed to absorb vitamin B12.
Which age group is most likely to have a vitamin B12 deficiency?
Some older people are also at high risk for developing B12 deficiency. Up to 30% of people ages 50 and over suffer from atrophic gastritis, a thinning of the stomach lining.
Who needs to take supplements?
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
What is the recommended daily intake of B12?
The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.
Does B12 help with belly fat?
If you want to lose excess weight, vitamin B12 has been linked to weight loss and energy enhancing. Vitamin B12 plays a major role in the body’s essential functions, including DNA synthesis. Vitamin B12 also helps the body convert fats and proteins into energy.
What medications should not be taken with B12?
Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers
What happens when your vitamin B12 is low?
Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.
What are the neurological symptoms of B12 deficiency?
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:
- vision problems.
- memory loss.
- pins and needles (paraesthesia)
- loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.
Can I take B12 and folic acid together?
No interactions were found between folic acid and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Who benefits from taking supplements?
3 Groups Who Really Can Benefit from Vitamin Supplements
- Vitamin and mineral supplements do not prevent death or chronic diseases, according to a new scientific article, but some groups can still benefit. Multivitamin and mineral supplements are virtually universal in America.
- Vitamin D for the Sun Deprived.
- Vitamin B12 for Vegans and the Elderly.
- Folic Acid for Pregnant Women.
What are the disadvantages of supplements?
Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.
What supplements should I avoid?
Let’s take a look at five supplement combos you should avoid.
- Multivitamins. But, before we get to that, we need to address the elephant in the room: multivitamins.
- Calcium and magnesium.
- Copper and zinc.
- Fish oil and Ginkgo biloba.
- Iron and green tea.
- Melatonin and St.
- Plan A.
Which form of vitamin B12 is best?
The body may absorb cyanocobalamin better, while methylcobalamin has a higher retention rate. Both can prevent B12 deficiency, but methylcobalamin should be combined with adenosylcobalamin for best results.
Can I take B12 twice a day?
Early research suggests that taking twice the recommended daily allowance of vitamin B12, with or without folic acid, does not reduce the risk of diarrhea in children.
When is the best time to take vitamin B12?
Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. Also, recent research indicates that vitamin B-6 may potentially interfere with sleep and induce vivid dreams. To avoid this adverse effect, people may wish to take them earlier in the day.