- 1 What is another name for B12?
- 2 What is the meaning of cobalamin?
- 3 What is the synthetic name for vitamin B12?
- 4 What happens when your vitamin B12 is low?
- 5 What is the best form of vitamin B12?
- 6 What is another name for cobalamin?
- 7 How do you spell cyanocobalamin?
- 8 Whats does B12 do?
- 9 Why is vitamin B12 called cobalamin?
- 10 What foods contain cobalamin?
- 11 How do vegetarians get B12?
- 12 What food is high in B12?
- 13 What causes vitamin B12 deficiency?
What is another name for B12?
Cyanocobalamin: What’s the Difference? Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis (1).
What is the meaning of cobalamin?
Listen to pronunciation. (koh-BA-luh-min) A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Cobalamin helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.
What is the synthetic name for vitamin B12?
Cyanocobalamin is the synthetic form of vitamin B12 (cobalamin) that is used for food additives and is not harmful.
What happens when your vitamin B12 is low?
Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.
What is the best form of vitamin B12?
* Please note that cyanocobalamin is the form of B12 most used in supplements because it’s the cheapest and while we’ve presented methylcobalamin as the superior form both are excellent at providing nutritionally valuable quantities of Vitamin B12 to the body.
What is another name for cobalamin?
Cyanocobalamin is available under the following different brand names: Vitamin B12, Nascobal, Athlete, Calomist, Cobalamin, Cobex, Crystamine, Prime, Rubramine PC, Vibisone, and Eligen B12.
How do you spell cyanocobalamin?
- ‘At the time of this writing, cyanocobalamin is a widely available form of injectable vitamin B 12, whereas hydroxocobalamin can be obtained only through a compounding pharmacist.
- ‘A synthetic form, called cyanocobalamin, is used to fortify foods and make dietary supplements in the United States.
Whats does B12 do?
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
Why is vitamin B12 called cobalamin?
Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
What foods contain cobalamin?
Below are 12 healthy foods that are very high in vitamin B12.
- Animal liver and kidneys. Organ meats are some of the most nutritious foods out there.
- Clams. Clams are small, chewy shellfish that are packed with nutrients.
- Fortified cereal.
- Fortified nutritional yeast.
How do vegetarians get B12?
Top vitamin B12 foods for vegetarians
- Dairy products. Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet.
- Eggs. Another source of B12 for vegetarians is eggs.
- Fortified foods.
- Nutritional yeast.
- Shitake mushroom.
What food is high in B12?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
What causes vitamin B12 deficiency?
However, the most common cause of vitamin B-12 deficiency anemia is a lack of a substance called intrinsic factor, which can be caused when your immune system mistakenly attacks the stomach cells that produce this substance. This type of anemia is called pernicious anemia.